Healthy tofu coated with oats
- One box of tofu
- 1 small cup of all purpose flour
- 1 egg
- 1 small cup of Quarker oats ( grind into powder )
- oil (for frying)
- 2 tablespoons of soya sauce
- 2 tablespoons of oysters sauce
- 1 tablespoon of rice wine
- 6 tablespoons of water
Garnishing
- cucumber (slices)
- tomatoes or carrot(slicees).
Step 1 : Drain the tofu to remove excess water . Cut the tofu into stripe.
Step 2 : Coat with the flour first , then egg and finally Quarker oats powder .
Step 3: Heat the oil in frying pan . Carefully put the tofu pieces in to fry and when they turn golden, remove and drain on paper towels to remove excess oil.
Step 4: Mix the soy sauce, rice wine . Oyster sauce with water . Bring to the boil in the pan .
Step 5: Pour the hot sauce onto the bowl of tofu and garnish with cucumber and tomatoes or carrot.
