Oaty Pan Fried Fish with Lemon Sauce
- 5 tbsp Quaker Instant Oatmeal
- 4 tbsp Whole wheat flour
- 300g Fish fillet, wash, drain & cut into small pieces
- 2 Egg whites, beaten well
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 tbsp Unsaturated cooking oil
Lemon sauce:
- 5 tbsp Lemon juice
- 12 tbsp Water
- 2 tsp Sugar
- 2 tsp Corn flour
- 1 tsp Grated lemon peel
1. Mix together oats, whole wheat flour, salt and pepper.
2. Dip the fish in egg first and then in the oat mixture.
3. When all the pieces of fish are coated in the oat mixture, pan fry the fish on a non-stick pan with very little oil.
4. Cover and cook the fish on a simmering flame, until it browns and cooks nicely on both sides.
5. Dish out the fish and serve with lemon sauce.
Lemon sauce: 1. Boil lemon juice, water and sugar. Add corn flour, stir until the mixture thickens.
2. Add lemon peel, and cook for 1 minute.
3. Dish out into a small bowl.